Meet Our Member – Bridget

Meet our Member – Bridget

Bridget has been a member of Transcend Health since July 2016. We think she’s amazing, so here’s a snapshot of how she Moves Beyond Mediocrity

Q: Hey Brig, tell me about the best thing that’s happened to you, since joining Transcend Health?

B: For me, the biggest change has been facing my fears and building more self-confidence. Before joining I would never have attempted a muscle up (because that’s a ‘boy’ exercise) or a backbend. Now I’m willing to give anything a try. Q: That’s awesome and we have noticed that personal growth too! What sort of physical changes have you experienced?

B: This time last year I was 15 kilograms heavier! I have a lot more energy now, and I’m more confident with my body.

Q: Congratulations that’s such a huge deal! Can you tell us, what’s your favourite new movement skill, and what’s your favourite class?

B: Duncan’s Move Beyond Mediocrity is my favourite class. I can now touch my whole palm to the ground when I bend forward! I used to not be able to touch my toes. And I can do a ‘wheel’ or ‘backbend’ now.

Q: That’s so good! Brig, you are attending heaps of classes, what’s something you love about coming here?

B: The community. Everyone is so nice!

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 have been working with Jacci for 4 months for pain management and strength and overall better fitness – my back and muscle pain was horrendous, but not anymore thanks to Jacci. I could not have got this far without her. Would highly recommend her to anyone.

Kerry

I highly recommend Jacci and Duncan at Transcend Health for anyone who wants to move better, improve their running and body weight strength training.

Kash

Duncan is an absolute champ and with his help this week I’ve returned to all my usual activities with no pain or problems at all. I challenge you to find a better physio in Newcastle!

Kristen

Jacci is really great at what she does. Her energy is irresistable and she made putting a program together really enjoyable. I has pain from three separate back injuries and after a few weeks worth of sessions with Jacci, they felt the best they had in years. 10/10

Bennett

We love Jacci! She is super passionate and you cann tell she loves what she does. I feel the best I have in a long time.

 

Alice

Duncan and Jacci are amazing! They work really well together and were so good at getting the right program and solutions in place for me. I’ll be going back for as long as they are there.

Alicia