Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport. Â
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.Â
Individualised care in a small group training setting. These 4-on-1Â sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
You may be getting older but that doesnât mean you throw away your shot at being strong!đĽ
Strength training isnât always about chasing PBs or lifting like youâre young again.
Itâs about giving you the best chance to age well, stay independent, and feel confident in your body for decades to come.
As we age, strength training helps you:
⢠Maintain muscle mass and slow age-related muscle loss
⢠Protect bone density and reduce your risk of osteoporosis and fractures
⢠Improve balance and coordination, lowering fall risk
⢠Support brain health and mental capacity
⢠Boost mood, confidence, and resilience
⢠Keep doing the things you love, without fear or hesitation
Getting older is inevitable.
Becoming weaker, frailer, or fearful of movement is not.
Progressive, well-coached strength training is one of the most powerful tools we have to promote healthy ageing.
So no matter your age, background, or starting point, this is your reminder to invest in a stronger future đŞ
And weâre here to help you take it.
#transcendhealth #strong #healthyageing #myshot #newcastlehealth
Jacciâs not a regular boss, sheâs a cool boss đđ
In all seriousness, the team at Transcend Health are so lucky to have Jacci as our fearless and inspiring leader! Thank you Jacci for all that you do for us, you inspire us everyday to be challenged and to grow.
Leave a comment below if youâve been lucky enough to have Jacci in your life! đ
Teamwork
"We succeed together by fostering collaboration, supporting each other, and celebrating collective achievements"
We actively support our teammates, sharing knowledge and encouragement to ensure mutual growth and success
Collaboration is a cornerstone of our model of care, ensuring clients benefit from our combined expertise
Wins are shared and celebrated, fostering a sense of connection and collective pride in our work
#teamwork #teamworkmakesthedreamwork #valuesleadbusiness
We all know Bulgarian split squats arenât exactly anyoneâs favourite⌠đ
Usually avoided at all costs.
âŚbut what if we told you thereâs a cookie for doing them... I mean you can twist my arm đŞđŞ
Shoutout to @funkymonkeycookie for supplying us with some delicious props for this weekâs reel, highly recommend!
#cookie #transcendhealth #exercisephysiology #physiotherapy #newcastlehealth
Hanging is simple, but that doesnât mean itâs easy.đ
It builds grip strength, exposes the shoulders to controlled overhead load, and for many people can feel relieving through the upper body.
You donât need long holds to start. Even 10â20 seconds with good control is enough to begin building capacity.
Like any movement, itâs about starting at the right level and progressing gradually.
POV: You donât know how to dance, but you have cool moves from the gym đđ Save and share these moves for your next party or wedding! đ
Happy International Womens Day!
We volun-told Luke for this one
#iwd #internationalwomensday
Your body called đ
It wants physio⌠and it wants to use its nib benefits.
Lucky for you, weâre First Choice Providersđ
#nibfirstchoiceprovider #physiotherapy #TranscendHealth
POV: Coming to your physio session after watching Bridgerton đŞâ¨đ
#physio #exercisephysiology #newcastlephysio #newcastleep #bridgerton
Luke demonstrates some of the ways that we progressively load the rotator cuff.
Where you start depends on where youâre at in your rehab journey. The key is matching the load to your current capacity and building from there.
POV: Youâre in the gym and your intrusive thoughts win đ
All jokes aside, strength training is such an important part of training for aerialists and pole dancers, for many reasons:
- Improves strength and endurance, leading to improved progress and skill acquisition on your apparatus;
- Reduces injury risk, as you are safely and progressively loading your joints and soft tissues;
- Improved mobility / active flexibility, leading to cleaner lines and shapes on your apparatus;
- and more!
Book in with our exercise physiologist Queenie for a consult tailored to your skills and goals!
Feeling heard shouldnât be a bonus, it should be the standard.
Too often people say theyâve felt rushed, dismissed, or like their concerns didnât really matter.
At Transcend Health, we take the time to listen.
We ask questions.
We build plans around your goals, your lifestyle, and what actually matters to you. Not a one-size-fits-all approach.
We could tell you⌠but the reviews do a better job đ
#physiotherapy #patientcarefirst #welisten #transcendhealth #teamtranscend
