Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport.
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.
Individualised care in a small group training setting. These 4-on-1 sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
POV: Doing exercises based on their name 💪🏻🏋🏼♀️
Have you ever been confused about the names of certain exercises in the gym? You’re not alone, the staff at Transcend can get a bit confused too 😂
#transcendhealth #newcastlehealth #exercisephysiology #physiotherapy #funny
The hinge is one of the most important movement patterns we train.
It builds strength through the posterior chain and teaches the body to generate power from the hips.
It’s a movement that carries over to lifting, sport, and everyday tasks.
If you`r finding it difficult to make your appointment
Stewardship
As one of our core values, stewardship means caring deeply about what we`ve built and the people we serve.
We take responsibility for delivering exceptional care, guiding our clients with expertise, compassion and accountability.
It also means caring about the sustainability of our business so we can continue supporting our community for years to come
Because great healthcare doesn`t happen by accident
#transcendhealth #physiotherapy #exercisephysiology #valuesleadbusiness #stewardship
🐣 HAPPY EASTER FROM THE TEAM 🐣
We are back to it on Tuesday — ready to move, lift, and feel good 💪
Stay safe, enjoy the break, and we’ll see you after the choc coma 😉
#teamtranscend #easter #rest
Reminder!! We are closed today for Good Friday
No lifts, no rehab… just a well-earned rest 😌
We’ll be back soon, ready to help you move and feel your best 💪
If you’ve got a leftover choc stash… we won’t say no to chocolate bribes on Tuesday 😉🍫
Enjoy the break and we’ll see you after the long weekend 🐣
#teamtranscend #physiotherapy #exercisephysiology #goodfriday
Going to appointments can feel a bit scary, we get it.
But it doesn’t have to be, especially when this is pretty much the personality you’ll meet at Transcend Health.
Yes, we know the important clinical stuff.
Yes, we can help you make sense of what’s going on in your body.
But we also relate to the Pixar lizard on a deep, spiritual level… well some of us do 😅
We’re human too.
We get overwhelmed, we need a moment to process, and sometimes… the lizard absolutely wins.
If you also feel like the lizard has taken over your brain lately, come have a chat.
We’re always down for a bit of brain rot, a laugh, and a reminder that you don’t have to have it all together to start feeling better 🦎
#transcendhealth #physiotherapy #lizard #exercisephysiology #newcastle
POV: You’re an aerialist in the gym and your intrusive thoughts win 🤸🏋🏼♀️💖
#aerialistsofig #exercisephysiology #physiotherapy #teamtranscend #transcendhealth
A lot of life happens on one leg.🏃♀️
Walking, climbing stairs, running, changing direction — all rely on strength and control from a single limb.
Single-leg training helps build balance, improve hip control, and develop strength that transfers to real-world movement.
Growth
We embrace growth as a continual pursuit of excellence, self-awareness, and mastery, recognising that there is always room to improve and evolve
With humility, we acknowledge there is always more to learn and ways to improve
Reflection and feedback are integral to our professional development and client care
We pursue mastery through ongoing education, skill refinement, and striving for the highest standards
#growth #valuesleadbusiness
Transcend Health will be closed over the Easter long weekend (Friday 03/04/26 to Monday 06/04/26). We will be back to normal from Tuesday 07/04/26!
Hop to it, and book in your sessions before you miss out!
#easterholidays #teamtranscend #exercisephysiology #physiotherapy #newcastle
Team Transcend try the Guess the Weight Challenge! How well do our physios and EPs know their weights? 😎
#transcendhealth #newcastlehealth #exercisephysiology #physiotherapy #teamtranscend
