Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport. Â
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.Â
Individualised care in a small group training setting. These 4-on-1Â sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
POV: You forgot to bring your headphones to the gym đ
Talk about max effortsâŚ. đ¨
If you feel personally attacked⌠this post was made for you đ
The good news? We donât necessarily have to stop running to get ontop of those niggles. A few small changes, some strength work and a plan might go a long way.
Comment your favourite tile below, we would love to see who this was most relatable to đđ
#transcendhealth #running #physiotherapy #runningmemes #newcastlephysio
A deep squat is useful for everyday tasks like gardening, getting down to a low cupboard, or picking something up from the floor.
But not everyone can comfortably access that range straight away.
A pole squat lets you use your hands for support, making it easier to practise getting lower while building confidence, control and mobility.
Simple, supported, and easy to progress.
How are pain and taste similar?
Our experiences shape whether we try them again (or not)
This neat little analogy helps us to understand whats happening and why, helping to change your relationship with pain.
Are you ready?
#physiotherapy #backpain #exercisephysiology #Newcastle
POV: When itâs been a long/stressful day of being an Exercise Physiologist or a Physiotherapist đ
đ Protein shakes keep us going! đđŞđť
Not sponsored, but we love our protein from @bulknutrients and @musclenation đ
Ankle rehab can start with a double-leg calf raise, then progress to a single-leg calf raise, and eventually a single-leg calf raise off a step.
The exercise changes, but the goal stays the same: rebuilding calf strength, ankle control and confidence with loading.
Progression does not need to be complicated. It just needs to meet the person where they are.
Couldnât resist not doing this trend, although late to the party.
PSA: deadlifts arenât bad for your back, they are actually great, when loaded appropriately and at the right time đ
If you need some motivation to get deadlifts in, book in to find out why deadlifts are a frequently prescribed at Transcend đđźââď¸
#transcendhealth #newcastlehealth #apexmemes #deadliftsfordays #teamtranscend
TOP SECRET - NEED TO KNOW ABOUT BACK PAIN THAT THEY DON`T WANT YOU TO KNOW ABOUT
The secrets are out! If you have back pain, you don`t want to miss these
Seriously, though, there is a lot of misinformation that exists in the healthcare space. Pain is complex and nuanced, but help does exist. We are here to shine a light on what works, guiding you towards a life less impacted by pain
#physiotherapy #exercisephysiology #pain #backpain
POV: Youâre in the gym struggling with barbell maths âââď¸âđ° A calculator and a friend are always helpful!
Can you relate to this? đ
#exercisephysiology #physiotherapy #funnyreels
Same goal, 3 progressions.
Getting stronger legs can start with a simple sit-to-stand, then progress to a goblet squat, and eventually a barbell squat.
The exercise changes, but the goal stays the same: building strength, control and confidence for everyday movement.
Progression does not need to be complicated. It just needs to meet the person where they are.
Running injury? Step one: throw a tantrum. đ¤
We get it. Being told you canât run is probably one of the last things any runner wants to hear.
The good news? Most injuries arenât the end of your running journey. Theyâre usually just a detour.
With the right understanding, a solid plan, and specific exercises, many runners can keep moving and get back to doing what they love sooner than they expect.
So if youâre currently in the âangerâ phase of injury rehab, thatâs okay. Just donât stay there too long. đ
If a niggle, ache, or injury is stopping you from running, book in with our team and letâs make a plan to get you back out there.
#transcendhealth #runningproblems #physiotherapy #runninginjury #newcastlehealth
Every day we help people with pain.
Pain is complex, nuanced and quite often, the people who seek our help have stopped doing what they love.
If you`ve stopped living your life due to pain, now is the time to give us a call. We`re here to help!
#physiotherapy #exercisephysiology #pain #movementismedicine
