Transcend Health is a trusted allied health clinic based in Adamstown, Newcastle NSW, offering expert physiotherapy, accredited exercise physiology, chronic pain rehabilitation, NDIS services and the STRONG Bones Osteoporosis program. Our personalised approach helps clients improve mobility, strength and overall wellbeing through tailored treatment plans, small group sessions and compassionate care
Help with pain management, injury rehabilitation and functional improvement. Our physiotherapists use education and exercise in our Newcastle based clinic to help you to get back to doing what you love in life, work and sport.
Guiding you using exercise-based interventions to help you improve your health, build capacity, increase function and build exercise into your life, long-term.
Individualised care in a small group training setting. These 4-on-1 sessions deliver safe, supportive and individualised care in our purpose-built gym space. Your program is created especially for you based on your needs, preferences and goals and is often used as a longer-term continuation of care.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9:30am | 9:30am | 7:00am | |||
| 10.30am | 10.30am | 10:30am | 8.00am | ||
| 12.30pm | 12.30pm | 12.30pm | 12.30pm | 12.30pm | 9:00am |
| 4.00pm | 4.00pm | 4.00pm | 4.00pm | ||
| 5.00pm | 5.00pm | 5.00pm | 5.00pm | ||
| 5.30pm | 5.30pm | 5.30pm | |||
| 6.00pm | 6.00pm | 6.00pm | 6.00pm |
Our Exercise Physiologist will help you feel comfortable to exercise and implement healthy habits in a way that is safe and suitable for you.
Exercise is beneficial for everybody, regardless of their age, gender, fitness level or limitations to movement. At our exercise physiology services in Newcastle, we strive to help individuals of all backgrounds achieve their fitness goals. Find out more about how we can assist you on your fitness journey.
Our physiotherapists combine the hands-on physiotherapy with exercise to give the best result and engage you in the process. Our physiotherapists assist with health issues such as:
Our physiotherapists at Transcend Health Newcastle, take you from the clinical treatment room into the gym and back into life to achieve pain-free wellness. Find out more.
Located inside Infuse Health, on William St, Adamstown, right next to Pet Stock Adamstown and Dogoverboard
Today we pause to remember and honour the courage, sacrifice, and service of all Australians and New Zealanders who have served and continue to serve. 🌺
Lest we forget.
A friendly reminder that our clinic will be closed this Monday for the public holiday and will reopen as normal on Tuesday.
Wishing everyone a safe and reflective ANZAC Day long weekend.
POV: Your trainer puts burpees in your program 😂😭
All jokes aside, burpees can be a great exercise to get your heart rate up, challenge your cardiovascular fitness, and work on explosive power.
Are there any exercises that you dislike seeing in your programs?
#teamtranscend #exercisephysiology #physiotherapy #newcastlehealth #funnyreels😂😂
Hanging is a simple way to build grip strength and shoulder capacity.
Here’s how to get started if you’re not yet able to support your full body weight.
Does this sound like you? Don’t worry — we’ve all been there 😅
Thinking about starting running… then immediately talking yourself out of it? 🏃♀️➡️🚫
That’s exactly why we’re looking at launching a 6-week Run-Ready program, led by Jess (our physio) to help you build strength, confidence, and stay injury-free before you even hit the pavement.
But before we lock anything in, we want to hear from YOU.
It takes less than 5 minutes to fill out our quick survey, and your input will directly shape the program 🙌
Meaning you can actually call the shots on what this looks like.
Hit the link in our bio and tell us what you’d want to see 🏃🏼♀️
#transcendhealth #runningphysio #startrunning #education #runready
Happy Birthday to our newest team member, Fran!
Fran joined us in February and is already an intergral part of our team. We`re so grateful for all you do!
#team #Birthday
Happiest of birthdays to our boss lady Jacci! We are so grateful to have you, and we hope you have the best time celebrating! 🥳🙌🎉
POV: You’re an aerialist in the gym… think hanging from anything you can, splits everywhere, and being upside down 🤸🏻♀️💖🙌
While this is great, cross training with strength training can be great for:
- Injury prevention,
- Improving strength and endurance on your aerial apparatus or pole,
- Improving mobility,
- Improving skill acquisition,
- and much more!
If you’re an aerialist or pole dancer and don’t know where to start in the gym, book in a session with our Exercise Physiologist Queenie! This will involve an initial consult before progressing to an exercise-based program, either to complete at home or at the gym.
#exercisephysiology #aerialistsofinstagram #strengthtraining #circuseverydamnday
Carries look simple, but they challenge a lot of things at once.
They build grip strength, train the trunk to stabilise under load, and develop strength that transfers directly to everyday tasks — like carrying the shopping bags!
Are you sweating while you’re putting in petrol in your car?
Feeling sick when you pay for it?
Then you’ve probably caught the 2026 car-owner-virus
#transcendhealth #rollin #fuelprices #carownervirus #newcastlehealth
Client Centred Care
We place clients at the heart of everything we do, delivering conpassionate, evidence-based care that inspires trust and confidence.
We listen deeply to clients, understanding their unique goals, concerns and needs
Our hallmark is clear, empathetic communication, building trust and empowering clients to take ownership of their health.
Every interaction is am opportunity to educate, inspire and make a positive impact on our clients lives
#valuesleadbusiness #clientcentredcare #physionewcastle #newcastleexercisephysiology
POV: Doing exercises based on their name 💪🏻🏋🏼♀️
Have you ever been confused about the names of certain exercises in the gym? You’re not alone, the staff at Transcend can get a bit confused too 😂
#transcendhealth #newcastlehealth #exercisephysiology #physiotherapy #funny
The hinge is one of the most important movement patterns we train.
It builds strength through the posterior chain and teaches the body to generate power from the hips.
It’s a movement that carries over to lifting, sport, and everyday tasks.
